Graham Allen 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
June 16, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 899 | 315 | 28 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 30 |