Graham Allen 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
June 23, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 29 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 30 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 30 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 30 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 30 |