Graham Allen 10000m row
10,000
Meters
44:24.9
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
February 06, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.9 | 10,000 | 2:13.2 | 148 | 809 | 597 | 28 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 120 | 27 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 120 | 27 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 809 | 119 | 29 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 119 | 29 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 805 | 119 | 28 |