Graham Allen 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
February 18, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 29 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 31 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 29 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 29 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 30 |