Graham Allen 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
March 11, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 30 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 30 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 31 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 31 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 30 |