Graham Allen 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
April 29, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 307 | 29 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 28 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 30 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 30 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 30 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 29 |