Graham Allen 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
May 01, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 858 | 307 | 28 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 29 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 30 |