Graham Allen 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
January 04, 2011 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 29 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 29 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 29 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 30 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 29 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 29 |