Graham Allen 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
January 06, 2011 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 29 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 30 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 29 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 28 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 29 |