Graham Allen 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
January 19, 2011 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 28 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 30 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 26 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 27 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 28 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 30 |