Graham Allen 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
January 20, 2011 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 27 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 |