Graham Allen 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
February 01, 2011 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 27 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 28 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 27 |