Graham Allen 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
April 03, 2011 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 28 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 28 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 28 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 29 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 29 |