Graham Allen 3000m row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
April 04, 2011 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 29 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 29 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 28 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 30 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 29 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 29 |