Graham Allen 4:00 row
948m
Meters
4:00.0
Time
2:06.5
Pace
61
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
April 05, 2011 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 33 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 21 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 |