Graham Allen 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
April 05, 2011 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 712 | 356 | 19 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 19 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 20 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 19 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 19 |