Graham Allen 3x10:00/3:00r row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
April 06, 2011 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 20 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 21 | |
| r25m |