Graham Allen 2x15:00/3:00r row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
April 07, 2011 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 20 | |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 20 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 20 | |
| r22m |