Graham Allen 3x10:00/3:00r row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
April 09, 2011 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 22 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 22 | |
| r44m |