Graham Allen 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
April 10, 2011 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 378 | 20 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 21 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 20 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 20 |