Graham Allen 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
April 12, 2011 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 |