Graham Allen 3x10:00/3:00r row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
April 13, 2011 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 24 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 22 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 25 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 25 | |
| r44m |