Graham Allen 2x15:00/3:00r row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
April 14, 2011 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 24 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 23 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 25 | |
| r25m |