Graham Allen 3x10:00/3:00r row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
April 19, 2011 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 25 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 25 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 24 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 27 | |
| r41m |