Graham Allen 40:00 row
8,804
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
April 21, 2011 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 774 | 516 | 20 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 19 |
| 16:00.0 | 1,777 | 2:15.0 | 142 | 787 | 105 | 21 |
| 24:00.0 | 1,771 | 2:15.5 | 141 | 780 | 104 | 21 |
| 32:00.0 | 1,770 | 2:15.5 | 140 | 780 | 104 | 20 |
| 40:00.0 | 1,730 | 2:18.7 | 131 | 750 | 100 | 20 |