Graham Allen 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
April 24, 2011 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 22 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |