Graham Allen 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
April 26, 2011 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 409 | 25 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 27 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 27 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 25 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 24 |