Graham Allen 2x15:00/3:00r row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
Rest Distance | 25m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,033m |
Overall Time | 36:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 26 |
April 29, 2011 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 26 | |
15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 26 | |
15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 27 | |
r25m |