Graham Allen 3x10:00/3:00r row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
May 01, 2011 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 25 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 | |
| r32m |