Graham Allen 40:00 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
541
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
May 03, 2011 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 817 | 22 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 22 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 23 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 24 |
| 24:00.0 | 911 | 2:11.7 | 153 | 827 | 24 |
| 28:00.0 | 896 | 2:13.9 | 146 | 801 | 23 |
| 32:00.0 | 894 | 2:14.2 | 145 | 798 | 23 |
| 36:00.0 | 895 | 2:14.0 | 145 | 799 | 22 |
| 40:00.0 | 879 | 2:16.5 | 138 | 773 | 22 |