Graham Allen 3x7:00/3:00r row
4,966m
Meters
21:00.0
Time
2:06.8
Pace
310
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
May 05, 2011 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,966m | 2:06.8 | 171 | 889 | 25 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 25 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 24 | |
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 28 | |
| r36m |