Graham Allen 2x15:00/3:00r row
7,056
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
May 06, 2011 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 25 | |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 25 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 26 | |
| r22 |