Graham Allen 4x6:00/3:00r row
5,713
Meters
24:00.0
Time
2:06.0
Pace
360
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
May 09, 2011 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,713 | 2:06.0 | 175 | 901 | 27 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | |
| r53 |