Graham Allen 4x7:00/3:00r row
6,656m
Meters
28:00.0
Time
2:06.2
Pace
417
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
May 18, 2011 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,656m | 2:06.2 | 174 | 899 | 25 | |
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 26 | |
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 26 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 25 | |
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 23 | |
| r45m |