Graham Allen 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
June 25, 2011 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 24 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 29 |