Graham Allen 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
September 28, 2011 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 386 | 24 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 23 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 23 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 24 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 26 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 25 |