Graham Allen 3x10:00/3:00r row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
September 30, 2011 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 27 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 29 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 26 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 27 | |
| r29m |