Graham Allen 3x10:00/3:00r row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
November 14, 2011 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 21 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 21 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 22 | |
| r40m |