Graham Allen 2x15:00/3:00r row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
November 15, 2011 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 25 | |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 26 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 25 | |
| r23m |