Graham Allen 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
January 08, 2012 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 24 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 |