Graham Allen 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
February 01, 2012 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 782 | 391 | 27 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 25 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 29 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 28 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 27 |