Graham Allen 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
February 02, 2012 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 392 | 28 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 27 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 29 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 29 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 28 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 28 |