Graham Allen 2x20:00/3:00r row
8,441m
Meters
40:00.0
Time
2:22.1
Pace
478
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
February 03, 2012 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,441m | 2:22.1 | 122 | 719 | 21 | |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 21 | |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 21 | |
| r31m |