Graham Allen 2x10:00/3:00r row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
February 06, 2012 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 28 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 27 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 29 | |
| r35m |