Graham Allen 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
February 07, 2012 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 774 | 387 | 25 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 21 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 27 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 28 |