Graham Allen 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
February 09, 2012 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 23 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 |