Graham Allen 2x20:00/3:00r row
8,872m
Meters
40:00.0
Time
2:15.2
Pace
523
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,890m |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
February 10, 2012 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,872m | 2:15.2 | 141 | 786 | 22 | |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 22 | |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 22 | |
| r18m |