Graham Allen 20:22 row
4,539m
Meters
20:22.4
Time
2:14.6
Pace
268
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
February 11, 2012 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 4,539m | 2:14.6 | 143 | 793 | 22 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 24 |
| 16:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 |
| 20:22.4 | 977m | 2:14.2 | 145 | 797 | 22 |