Graham Allen 2x20:00/3:00r row
8,941m
Meters
40:00.0
Time
2:14.2
Pace
532
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,973m |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
February 15, 2012 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,941m | 2:14.2 | 145 | 798 | 22 | |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 24 | |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 21 | |
| r32m |