Graham Allen 4:25 row
1,016m
Meters
4:25.2
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
February 21, 2012 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.2 | 1,016m | 2:10.5 | 157 | 841 | 27 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 |
| 4:25.2 | 16m | 3:07.5 | 53 | 482 |